You have the Power to Heal Yourself
The Power of your breath and the power of water are the very basis upon which our health and well being rests.
Step one:
Begin your path to self healing simply by taking an occasional deep breath. Fill your lungs with fresh air, fill them with fresh oxygen and exhale completely. Set a reminder for yourself to do this throughout the day every hour or so.
Step two:
Drink 2 -3 big sips of fresh clean water every 30 to 40 minutes throughout the day. This will begin your healthy detox.
As you make these 2 steps your habit, you will notice your overall state of well-being improve step-by-step and you'll be ready for the next steps of creating a healthier, happier and more vibrant you.
GOOD HEALTH IS A LIFESTYLE
Living healthy is quite simple. By simply going back to the basics of . We are a product of nature, and we need to be supportive of our nature and nature all around us. In doing so.Practice your power to self heal. It is the most powerful way to recover and maintain a healthy physical and mental state of being.
Be sure to check withy our doctor before starting or stopping any new practice, supplement or diet.
Nutrition
Fresh healthy, organic fruits, and vegetables, along with healthy proteins, such as grass, fed beef, chicken, eggs, and fish provide the building blocks and fuel for our daily action.
Coming away from eating for our taste buds and moving towards eating with purpose means to choose foods that we know will complement our health and well-being. Along with it it is very important that we incorporate a daily practice of fasting for 12 or more hours to allow our bodies to reset and process the food we ate properly.
Visualization
Transform Your Life with a Nightly Visualization Practice
Visualization is a powerful tool that can help you achieve your goals and improve your overall well-being. Incorporating a nightly visualization practice into your routine can foster a sense of achievement and promote restful sleep. Here's how to get started:
Visualization Practice
Grounding
Discover the transformative power of grounding – the practice of connecting with the Earth's natural energy for stress relief and overall well-being. In this comprehensive guide, we delve into the science behind grounding, exploring its profound effects on stress reduction, blood platelets, and overall health. Learn why just 15 minutes a day of grounding on bare dirt, grass, or sand can make a world of difference in your life.
EMDR
EMDR is a psychotherapy technique that facilitates the processing of traumatic memories by engaging bilateral stimulation (BLS) through eye movements, taps, or auditory tones. This process helps desensitize traumatic memories, reducing their emotional impact and allowing for healthier cognitive integration. EMDR works by mimicking the brain's natural processing during REM sleep, promoting healing and reducing the symptoms associated with trauma.
Patches
If you are looking to catapult your wellness forward at an accelerated speed, I highly recommend adding LifeWave patches to your daily routine.
It is a simple non-invasive method of placing the patches on certain points along your energy meridians or on pain points. Once activated by your body, the patches will absorb, then reflect back your body's wavelength, stimulating the production of copper peptides, which in turn stimulate your bodies natural healing and regenerative power. The results are astounding with improved skin, hair, mental state, athletic performance, accelerated healing, and so much more..
Opportunity
For those looking to increase their income, we have an excellent opportunity through our networking partner LifeWave. Please contact me directly for more information.